Training Pace Calculator
Calculate recommended training paces for several workout types.
This training pace calculator helps you review pace ranges for Easy Run, Marathon Pace, Tempo (LT), and Interval (VO2).
App preview
What you can do
- Check recommended paces for each workout type
- Review Easy Run, Marathon Pace, Tempo (LT), and Interval (VO2) together
- Compare pace ranges after changing your result
When to use it
Use this tool when you want to:
- Plan different workout days
- Check the pace for a specific session
- Review training pace ranges from a recent result
Example
If you enter a recent result:
- the calculator shows separate pace ranges for each workout type
- you can review the workout types in one list
You can use this calculator to organize pace references for different sessions.
Get the app
Use the full Pace Lab app for more features like split charts, race prediction, heart rate zones, and fueling planning.
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