Pace-Speed Converter
Convert running pace to speed, or speed to pace.
This pace-speed converter helps you switch between pace and speed for the same effort.
App preview
What you can do
- Convert pace to speed
- Convert speed to pace
- Switch units and check the converted value right away
When to use it
Use this tool when you want to:
- Match treadmill speed to running pace
- Switch between pace and speed units
- Make a quick conversion during training planning
Example
If your running pace is 5:00 min/km:
- Speed: 12.0 km/h
If your treadmill speed is 10 km/h:
- Pace: 6:00 min/km
You can use this converter to compare pace and speed in the format you want to use.
Get the app
Use the full Pace Lab app for more features like split charts, race prediction, heart rate zones, and fueling planning.
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