Energy Gel Calculator

Plan recommended gel count and suggested intake timing for your race.

This energy gel calculator helps you review a fueling plan from distance, pace, and goal time.

• Check recommended gel count
• Check suggested intake timing
• Adjust the plan with distance, pace, and goal time

Use this tool when you want to:

• Review a gel plan before a long race
• Compare fueling plans for different goal times
• Check gel count and timing in one view

If you enter your race distance, pace, and goal time:

• the calculator shows a recommended gel count
• it also shows suggested intake timing

You can use this calculator to review count and timing together before race day.